Playback speed×Share postShare post at current timeShare from 0:000:00/Paid episodeThe full episode is only available to paid subscribers of Resting into Wholeness | Whole with SophieSubscribe to watchSomatic shake outA short 10 minute practice to shift any activation in the nervous system and bring us back into the felt sense of our body.SophieMay 21, 2026∙ Paid11SharePerfect for after long, busy days when you feel fizzy and disconnected. To access this & other practices, consider becoming a paid subscriber below <3 SubscribeListen to this episode with a 7-day free trialSubscribe to Resting into Wholeness | Whole with Sophie to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inResting into Wholeness | Whole with SophieSubscribeAuthorsSophieRecent PostsBreathe: downregulate your nervous systemMay 4 • SophieMeditate: soften urgency, return to alivenessMay 4 • Sophie